Upcoming Events


Hyde Hall Community Sound Bath
Jul
9

Hyde Hall Community Sound Bath

Please join us every Thursday at 7:00 PM at beautiful Hyde Hall in Cooperstown for our Community Sound Bath hosted by Sacred Ojas Wellness.

This special gathering is a fundraiser, with 50% or more of proceeds benefiting Hyde Hall and helping to preserve this historic treasure for our community.

Rain or Shine
In the event of rain or cooler weather, we will move indoors and host the sound bath in the Red Barn located next to the administration building.

Please bring:

  • A yoga mat

  • A blanket

  • A pillow or anything else that helps you feel comfortable and cozy

Sound baths are a gentle and restorative practice that can help:

  • Calm the nervous system

  • Promote deep relaxation

  • Reduce stress and anxiety

  • Encourage better sleep

  • Create a sense of peace and well-being

Whether you're seeking rest, healing, or simply an opportunity to slow down, all are welcome. No experience is necessary.

Come as you are, settle in, and allow yourself to be immersed in the soothing sounds of crystal singing bowls, gong, chimes, and other healing instruments.

We look forward to sharing this peaceful evening with you and supporting Hyde Hall together!

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Hyde Hall Community Sound Bath
Jul
2

Hyde Hall Community Sound Bath

Please join us every Thursday at 7:00 PM at beautiful Hyde Hall in Cooperstown for our Community Sound Bath hosted by Sacred Ojas Wellness.

This special gathering is a fundraiser, with 50% or more of proceeds benefiting Hyde Hall and helping to preserve this historic treasure for our community.

Rain or Shine
In the event of rain or cooler weather, we will move indoors and host the sound bath in the Red Barn located next to the administration building.

Please bring:

  • A yoga mat

  • A blanket

  • A pillow or anything else that helps you feel comfortable and cozy

Sound baths are a gentle and restorative practice that can help:

  • Calm the nervous system

  • Promote deep relaxation

  • Reduce stress and anxiety

  • Encourage better sleep

  • Create a sense of peace and well-being

Whether you're seeking rest, healing, or simply an opportunity to slow down, all are welcome. No experience is necessary.

Come as you are, settle in, and allow yourself to be immersed in the soothing sounds of crystal singing bowls, gong, chimes, and other healing instruments.

We look forward to sharing this peaceful evening with you and supporting Hyde Hall together!

View Event →
Hyde Hall Community Sound Bath
Jun
25

Hyde Hall Community Sound Bath

Please join us every Thursday at 7:00 PM at beautiful Hyde Hall in Cooperstown for our Community Sound Bath hosted by Sacred Ojas Wellness.

This special gathering is a fundraiser, with 50% or more of proceeds benefiting Hyde Hall and helping to preserve this historic treasure for our community.

Rain or Shine
In the event of rain or cooler weather, we will move indoors and host the sound bath in the Red Barn located next to the administration building.

Please bring:

  • A yoga mat

  • A blanket

  • A pillow or anything else that helps you feel comfortable and cozy

Sound baths are a gentle and restorative practice that can help:

  • Calm the nervous system

  • Promote deep relaxation

  • Reduce stress and anxiety

  • Encourage better sleep

  • Create a sense of peace and well-being

Whether you're seeking rest, healing, or simply an opportunity to slow down, all are welcome. No experience is necessary.

Come as you are, settle in, and allow yourself to be immersed in the soothing sounds of crystal singing bowls, gong, chimes, and other healing instruments.

We look forward to sharing this peaceful evening with you and supporting Hyde Hall together!

View Event →
Hyde Hall Community Sound Bath
Jun
18

Hyde Hall Community Sound Bath

Please join us every Thursday at 7:00 PM at beautiful Hyde Hall in Cooperstown for our Community Sound Bath hosted by Sacred Ojas Wellness.

This special gathering is a fundraiser, with 50% or more of proceeds benefiting Hyde Hall and helping to preserve this historic treasure for our community.

Rain or Shine
In the event of rain or cooler weather, we will move indoors and host the sound bath in the Red Barn located next to the administration building.

Please bring:

  • A yoga mat

  • A blanket

  • A pillow or anything else that helps you feel comfortable and cozy

Sound baths are a gentle and restorative practice that can help:

  • Calm the nervous system

  • Promote deep relaxation

  • Reduce stress and anxiety

  • Encourage better sleep

  • Create a sense of peace and well-being

Whether you're seeking rest, healing, or simply an opportunity to slow down, all are welcome. No experience is necessary.

Come as you are, settle in, and allow yourself to be immersed in the soothing sounds of crystal singing bowls, gong, chimes, and other healing instruments.

We look forward to sharing this peaceful evening with you and supporting Hyde Hall together!

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Sacred Sound Bath at the Village Library of Cooperstown
Jun
16

Sacred Sound Bath at the Village Library of Cooperstown

We are honored to once again be partnering with the Village Library of Cooperstown to offer another Sacred Sound Bath on Tuesday, June 16th at 6:00 PM.

One of the things we love most about serving our community is gathering in spaces that bring people together, and the library has become one of our favorite places to do just that. We are deeply grateful for the opportunity to share relaxation, healing, and connection with our neighbors in such a welcoming environment.

Allow yourself to unwind as you are immersed in the soothing sounds of crystal singing bowls, gong, chimes, and other therapeutic instruments designed to support deep rest and relaxation.

$10 Suggested Donation
Please pre-register directly with the Village Library of Cooperstown (←Click)
Doors close promptly at 5:55 PM. To preserve the peaceful atmosphere for all participants, late entry cannot be accommodated once the sound bath begins.

Space is limited, so be sure to reserve your spot early. We look forward to sharing another beautiful evening with this wonderful community.

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Hyde Hall Community Sound Bath
Jun
11

Hyde Hall Community Sound Bath

Please join us every Thursday at 7:00 PM at beautiful Hyde Hall in Cooperstown for our Community Sound Bath hosted by Sacred Ojas Wellness.

This special gathering is a fundraiser, with 50% or more of proceeds benefiting Hyde Hall and helping to preserve this historic treasure for our community.

Rain or Shine
In the event of rain or cooler weather, we will move indoors and host the sound bath in the Red Barn located next to the administration building.

Please bring:

  • A yoga mat

  • A blanket

  • A pillow or anything else that helps you feel comfortable and cozy

Sound baths are a gentle and restorative practice that can help:

  • Calm the nervous system

  • Promote deep relaxation

  • Reduce stress and anxiety

  • Encourage better sleep

  • Create a sense of peace and well-being

Whether you're seeking rest, healing, or simply an opportunity to slow down, all are welcome. No experience is necessary.

Come as you are, settle in, and allow yourself to be immersed in the soothing sounds of crystal singing bowls, gong, chimes, and other healing instruments.

We look forward to sharing this peaceful evening with you and supporting Hyde Hall together!

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An Ojas Journey
May
31

An Ojas Journey

Join us Sundays at Green Earth in Oneonta. Each session will include a slow/moderate Hatha yoga practice, followed by a 20-minute sound bath savasana for deep relaxation and integration.

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Seasonal Awakening Sound Bath
May
30

Seasonal Awakening Sound Bath

We’re pleased to return to Y Specialty Fitness for another deeply restorative sound bath. Join us for a calming, immersive session of resonant sound, intentional release, and gentle recalibration of body, mind, and spirit.

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An Ojas Journey
May
24

An Ojas Journey

Join us Sundays at Green Earth in Oneonta. Each session will include a slow/moderate Hatha yoga practice, followed by a 20-minute sound bath savasana for deep relaxation and integration.

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An Ojas Journey
May
13

An Ojas Journey

Reconnect with your essential vitality through our Ojas Journey Yoga and Sound Bath—a sacred ceremony designed to harmonize your energetic and physical bodies.

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Ojas Morning Flow
May
9

Ojas Morning Flow

Awaken your vital energy and anchor your spirit in a practice designed for total alignment. Join Sarah for a beautiful start to your weekends for the May series of Ojas Morning Flow yoga!

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Sound Bath at the Library
Apr
21

Sound Bath at the Library

We’re happy to announce that we will be hosting a Sound Bath at the Cooperstown Library on Tuesday, April 21 at 6pm.

Come immerse yourself in the healing frequencies of sound and allow yourself to fully relax, restore, and reset. During a sound bath, soothing instruments such as crystal singing bowls, chimes, and other vibrational tools help guide the body into a deeply meditative state.

Benefits of sound healing may include:

  • Reduced stress and anxiety

  • Deep relaxation and nervous system support

  • Improved sleep and mental clarity

  • Emotional release and energetic balance

  • A greater sense of peace and well-being

Unfortunately, we do not have additional equipment to share.

You must bring:

  • A yoga mat

  • A blanket

  • A pillow

  • Anything else to make yourself comfortable

Take this time for yourself and enjoy a peaceful day's end of sound, stillness, and healing. We can’t wait to share this beautiful experience with you!

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Relax & Restore Slow Yoga & Sound Healing
Apr
12

Relax & Restore Slow Yoga & Sound Healing

We’re so excited to offer this special free community gathering!

Join us for a gentle afternoon designed to help you slow down, release stress, and reconnect with yourself. This experience will begin with slow, mindful yoga to ease the body and calm the nervous system, followed by an immersive sound healing journey with crystal singing bowls, chimes, and other soothing instruments.

Sound healing works with vibration and frequency to help quiet the mind, regulate the nervous system, and bring the body into a deeper state of rest and balance. When paired with slow yoga, it creates a powerful space for restoration and renewal.

  • A calming experience to reset your energy

  • Slow, accessible yoga for all levels

  • Deeply relaxing sound bath

Come as you are and allow yourself an afternoon of deep relaxation and healing. Bring a yoga mat, blanket, and anything else that helps you feel comfortable.

We would love to share this space with you.

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