We’re happy to announce that we will be hosting a Sound Bath at the Cooperstown Library on Tuesday, April 21 at 6pm.

Come immerse yourself in the healing frequencies of sound and allow yourself to fully relax, restore, and reset. During a sound bath, soothing instruments such as crystal singing bowls, chimes, and other vibrational tools help guide the body into a deeply meditative state.

Benefits of sound healing may include:

• Reduced stress and anxiety

• Deep relaxation and nervous system support

• Improved sleep and mental clarity

• Emotional release and energetic balance

• A greater sense of peace and well-being

Unfortunately, we do not have additional equipment to share.

You must bring:

• A yoga mat

• A blanket

• A pillow

• Anything else to make yourself comfortable

Take this time for yourself and enjoy a peaceful day's end of sound, stillness, and healing. We can’t wait to share this beautiful experience with you!

We’re so excited to offer this special free community gathering!

Join us for a gentle afternoon designed to help you slow down, release stress, and reconnect with yourself. This experience will begin with slow, mindful yoga to ease the body and calm the nervous system, followed by an immersive sound healing journey with crystal singing bowls, chimes, and other soothing instruments.

Sound healing works with vibration and frequency to help quiet the mind, regulate the nervous system, and bring the body into a deeper state of rest and balance. When paired with slow yoga, it creates a powerful space for restoration and renewal.

• A calming experience to reset your energy

• Slow, accessible yoga for all levels

• Deeply relaxing sound bath

Come as you are and allow yourself an afternoon of deep relaxation and healing. Bring a yoga mat, blanket, and anything else that helps you feel comfortable.

We would love to share this space with you.