We’re pleased to return to Y Specialty Fitness for another deeply restorative sound bath. Join us for a calming, immersive session of resonant sound, intentional release, and gentle recalibration of body, mind, and spirit. Led by experienced practitioners, this guided sound journey blends crystal and metal singing bowls, gongs, and subtle percussion to support relaxation, emotional clearing, and nervous system balance. Whether you seek stress relief, better sleep, or a quiet reset, arrive ready for a light quick stretch then recline, breathe, and receive. Limited space—please register to secure your spot.

What will be provided:

• Yoga mats

• Blankets

• Eye masks

• A soothing sound experience

What you will need:

• Comfy clothes

• Water

• Anything to make your experience memorable (you may bring your own mat and blanket if desired)

Pricing varies due to facility policies.

• Members of the YMCA: $30

• Non-Members of the YMCA: $40

PLEASE CONTACT THE YMCA TO REGISTER.
www.oneontaymca.org
(607) 431-5454
kmorrissey@oneontaymca.org