We’re happy to announce that we will be hosting a Sound Bath at the Cooperstown Library on Tuesday, April 21 at 6pm.

Come immerse yourself in the healing frequencies of sound and allow yourself to fully relax, restore, and reset. During a sound bath, soothing instruments such as crystal singing bowls, chimes, and other vibrational tools help guide the body into a deeply meditative state.

Benefits of sound healing may include:

• Reduced stress and anxiety

• Deep relaxation and nervous system support

• Improved sleep and mental clarity

• Emotional release and energetic balance

• A greater sense of peace and well-being

Unfortunately, we do not have additional equipment to share.

You must bring:

• A yoga mat

• A blanket

• A pillow

• Anything else to make yourself comfortable

Take this time for yourself and enjoy a peaceful day's end of sound, stillness, and healing. We can’t wait to share this beautiful experience with you!