This is a rain or shine reoccurring event. If rain commence, we are meeting inside of the red barn next to the office. If it is a rain session, please note that spaces are limited. This is a first come basis.

Join us for a peaceful and heart-centered Morning Yoga Flow at Hyde Hall in beautiful Hyde Hall beginning Tuesday, June 2nd at 7:00am.

Surrounded by the breathtaking views of Otsego Lake and the historic grounds of Hyde Hall, this weekly gathering is an opportunity to reconnect with yourself through mindful movement, breath, and presence in nature.

This offering will feature a grounding moderate steady Hatha yoga sequence designed to awaken the body, build gentle strength, and cultivate inner balance. Expect a mindful flow focused on:

intentional breathing
steady movement and alignment
grounding standing postures
balance and stability
mindful transitions
a peaceful Savasana closing meditation

This is also a fundraiser gathering, with 50%+ of proceeds going directly to Hyde Hall to support and preserve this beautiful historic space for the community.

Please bring:
• a yoga mat
• water
• layers for the morning weather

*Also, please note that there will be a high possibility of no restroom access this early in the morning. Please make sure to plan accordingly.

We kindly ask that you respond to the Facebook event or email us at:
info@sacredojaswellness.com

Hosted by Sacred Ojas Wellness — cultivating community, healing, and connection through yoga, sound, and mindful living.