We’re so excited to announce that we will be hosting a Sound Bath at Y Specialty Fitness in the FoxCare center of Oneonta on Saturday, March 28.

Come immerse yourself in the healing frequencies of sound and allow yourself to fully relax, restore, and reset. During a sound bath, soothing instruments such as crystal singing bowls, chimes, and other vibrational tools help guide the body into a deeply meditative state.

• Benefits of sound healing may include:

• Reduced stress and anxiety

• Deep relaxation and nervous system support

• Improved sleep and mental clarity

• Emotional release and energetic balance

• A greater sense of peace and well-being

Take this time for yourself and enjoy a peaceful afternoon break of sound, stillness, and healing. We can’t wait to share this beautiful experience with you!